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Quick Weight Loss with these 3 Foods!!

Quick Weight Loss can be challenging! But try to incorporate these foods in your diet plan to see great results!!

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison “ – Ann Wigmore

Every time you eat or drink, you make a choice to either feed yourself healthy or lead your way to an unhealthy body.

Adapting a protein high rich diet will help you lose weight effectively and will also boost your metabolism.

Here are the list of the best three foods you can eat, while trying to lose weight.

Boiled Eggs:  

  • Boiled eggs are rich is protein and low in calories. An egg-diet plan for two weeks will give you amazing results. Ensure you eat six eggs a day and do not include any other carbohydrates during this time. Cucumbers are an excellent snack, incase you get hungry.

weight loss

Chicken:

  • Chicken has fewer calories and is also a good source of protein. It helps you stay satiated for long hours and prevents hunger pangs.

weight loss

Pulses :

  • Pulses are an excellent source of protein for vegetarians. They are loaded with antioxidants and are low in carbohydrates. They build muscle and help lose weight quickly.

weight loss

If you have goals to lose weight, make sure you include these high protein foods in your diet to get amazing results. The choice of food you make, plays an important role in your journey to a healthy life. Eating healthy for few days will  do no magic. It’s  a  choice you have to make, everyday!!!

*Disclaimer* – The information in the aforementioned article is subject to the author’s experience alone!

Written by Nisha Anchan

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