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  • burnout

    LOVELOVE OMGOMG LOLLOL

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    Millennial Burnout Is Real!

    Millennial Burnout is real and hitting us now during a pandemic is worse! The constant feeling of an impending doom or self-loathing for lack of achievements, is precisely an onset of a burnout. The Millennial Hub reports. If you lack the motivation to wake up every morning and feel like the world is yours to […] More

  • Digital detox

    LOVELOVE OMGOMG LOLLOL ANGRYANGRY

    in

    Digital Detox – ‘Disconnect to Reconnect’

    Does the thought of missing one notification give you the chills? Have you found it hard to savour a meal without using your gadgets? If you have experienced this, you might be due of a digital detox. How important is for all to practice digital detox? “Absolutely necessary! It helps to reset your biological clock […] More

  • LOVELOVE

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    Anxiety and Self-Help techniques

    Love yourself, help yourself. Statistically, anxiety disorders have gradually increased especially among adolescents and young adults. Anxiety is an automatic psychological response to a plausible danger. There are many proven techniques like slow breathing and mindfulness that can help the individual to calm down during a panic attack. However, this comes from a more progressive […] More